Pole Fitness combines elements of acrobatics, dance, and gymnastics, and will increases your overall strength, flexibility, and coordination. The moves can range from spins, climbs, and inversions to more graceful or sensual dance movements. Pole Fitness is a popular fitness activity as well as being a competitive sport, with athletes showcasing impressive physical feats and creating routines that highlight both athleticism and creativity. 

Pole

High Inter / Adv Pole 

Learn how to climb, twist, and wrap yourself in fabric, mastering acrobatic moves, drops, and poses while hanging in the air. Aerial Silks combines elements of gymnastics, acrobatics, and contemporary dance, requiring strength, flexibility, and coordination.

In this class, you will learn how to use the fabric to support your body weight while executing fluid and intricate movements, such as drops, splits, and inversions, often transitioning between poses in dramatic and graceful ways. The silks create beautiful visual effects, making the tricks and combinations look both elegant and athletic. It can be done as a form of artistic expression, fitness, and entertainment.

Cirque & Aerial

Advanced / Elite Silks 

Other

Matt

No prior experience is required to join our Beginner classes.

Pole Fitness combines elements of acrobatics, dance, and gymnastics, and will increases your overall strength, flexibility, and coordination. The moves can range from spins, climbs, and inversions to more graceful or sensual dance movements. Pole Fitness is a popular fitness activity as well as being a competitive sport, with athletes showcasing impressive physical feats and creating routines that highlight both athleticism and creativity. 

Beginner / Low Inter Pole

Get ready to dance to the ultimate throwback playlist!

In this pole dance class, we’re bringing the energy of the 2000's to the studio, featuring hits from your favourite pop icons and chart-topping anthems.

2000’s Pole Pop (Dance)

In our Kids Aerials classes, your children will learn both Aerial Hoop and Aerial Silks, which will consist of learning different tricks and combination sequences, which will increase their overall strength, flexibility and coordination. 

Kids Aerials 

Matt Godbold

No experience required to join our Beginner classes.

Learn how to climb, twist, and wrap yourself in fabric, mastering acrobatic moves, drops, and poses while hanging in the air. Aerial Silks combines elements of gymnastics, acrobatics, and contemporary dance, requiring strength, flexibility, and coordination.

In this class, you will learn how to use the fabric to support your body weight while executing fluid and intricate movements, such as drops, splits, and inversions, often transitioning between poses in dramatic and graceful ways. The silks create beautiful visual effects, making the tricks and combinations look both elegant and athletic. It can be done as a form of artistic expression, fitness, and entertainment.

Beginner / Inter Silks 

 This class is open to ALL levels from complete beginner, through to elite. Our knowledgable instructors will teach you at your own level, at your own pace.

Throughout the course, you will learn the fundamental techniques of aerial hoop, also known as lyra, in a safe and supportive environment. Our experienced instructors will guide you through proper warm-up exercises, conditioning drills, and beginner-friendly poses and transitions on the hoop. As you progress, you'll gain the confidence and skills to execute more complex moves and sequences.

Open Level Hoop

Sprung floors

Sound System

Coffee Shop

Car Parking

Showers

Welcome to Empowered Pole & Aerial Fitness - a studio focused on achieving a positive and welcoming environment to all who walk through our doors.
We strongly believe in creating a safe and supportive space for anyone who is wanting to learn new skills and to feel Empowered whilst doing so.
We have a team of encouraging and knowledgeable instructors to help us achieve this dream. We offer a wide range of classes to suit all levels, with no prior training or fitness levels required.
Reach out to learn more about how you can get involved today!

Empowered Aerials

ABOUT US

Find your dance class

Upcoming classes

Term 2 High Inter / Adv Pole

Term 1

Term 2 Beginner / Low Inter Pole

Term 2 2000’s Pole Pop (Dance)

Term 2 Kids Aerials

Term 2 - Beginner / Inter Silks with Karen

Term 2 Open Level Hoop with Karen

Term 2 Advanced / Elite Silks with Karen

Teachers

TBC

Jayne Rozario

Karen Lorenz

Amenities

Gallery