Heels Pole class for all levels of experience! 


Pole

Ecole de Pole Intermediate Instructor, Certificate IV Personal Training, Safe Dance Practice Certificate, 20 years dance teaching experience, 10 years pole teaching experience, Winner Professional Division 2017 NSW Pole Sport Championships, Winner Doubles Division Miss Mpole, Winner Doubles Division Newcastle Pole Dancing Championships, Judge Newcastle Pole Princess, Exams in Jazz (ATOD), Ballet (BBO), Tap (BBO & PDA)

Heels Pole

Beach Fit Dance's Adult Ballet dance classes are a blend of steps, poses and graceful movements encouraging technique, movement flow and fun. Our Adult Ballet dance is inspiring to watch and feels just as enchanting and fun as it looks. What's better you don't need any dance experience to start and if you have danced, just not in the last 10 years, even better.


Classical Ballet

Advanced Ballet

Ballet

Variations Pole dancing offers a variety of styles, each catering to different skill sets and artistic expressions. Whether you prefer strength-based tricks, sensual exotic movement, aerial acrobatics, or storytelling through dance, there’s a pole variation for every dancer!

Variations Pole 

Heels Pole Low Flow is a style of pole dancing that combines sensual, slow movements with fluid transitions, often performed while wearing high heels. 

Heels Pole Low Flow 

Whether you have tapped for years or are interested in learning a new skill, we guarantee you will love Tap at Beach Fit Dance. We offer affordable and social classes and our Tap classes are no exception. Our passionate teachers will help you learn the correct tapping technique in a fun and funky environment.

You will continue to build strength on the pole while learning how to do a full spinning climb, poses up the pole, train to invert (go upside down) and start to put multiple moves together. Most of you will now be able to hang upside down and maybe even let your hands go! You’ll enjoy putting together a routine and love all the new transitions you’re learning. 

Pre-Int Pole

Tap class for experienced tappers! Beach Fit Dance's Adult Tap Dance/Street Tap classes are a blend of classical tap and a modern funky street style tap which encourages flair, movement flow, cool tap rhythms and fun. Our Adult Tap classes have a beat that you'll want to tap your feet too. What's better you don't need any dance experience to start and if you have danced, just not in the last 10 years, even better.


Advanced Tap

 By now you will be inverting, doing laybacks, learning how to transition from one move to the next and doing a variety of moves upside down. You'll might be thinking of entering competitions or simply enjoy the physical and mental challenges your pole class gives you. You are now working on perfecting your Scorpio/Gemini switch, your spinning layback, your aerial invert and your extended butterfly is looking amazing. 


Intermediate Pole

Contemporary - If you enjoy rolls, fish flops, back arches and slides then this is the class for you. No experience necessary but we don't recommend this class if you have any major injuries as there is a lot of getting up and down off  the ground. 


Modern

Contemporary

Lyrical - Unleash your inner dancer. Move and flow to the music whilst using your body to tell a story. Learn to control your moves whilst letting go and enjoying the freedom Lyrical dance gives you.


Lyrical

You will be introduced to the basics of Pole Fitness. You will start to build core & upper body strength, learn spins & poses, sit and start to climb the pole! By the end of the 5 week course you'll be falling in love with Pole.  You have the choice of our Brass, Chrome or stainless steel poles. Moves you'll learn in this course include Sitting Swan, Body Spiral, Spinning Climb, Chair Spin, Standing Crucifix, and much more. You'll start to put together moves and learn transitions to begin a routine and start improving endurance and skin tolerance.


Pole Strength

In pole dancing, drops, flips, and heel tricks are advanced techniques that add flair, excitement, and difficulty to performances. 

Cert III Fitness
Cert 4 Fitness
Ecole de Pole Beginner Instructor
Winner Entice 2022 Amateur
Winner Entice 2023 Semi-Pro
Winner NSW PSC 2023 Intermediate


Drops, Flips & Heels Tricks 

Pilates is a low-impact exercise system that focuses on strengthening muscles while improving posture, flexibility, balance, and body awareness. 

Other

Pilates

Are you ready to unleash your inner sexy? Floorplay involves lots of rolling around on the floor, clacking your shoes, spreadies and twerking. Not for the feint hearted, this class will have you feeling sexier than ever while having a few good laughs with some other like-minded souls.

Floorplay

You will continue to build strength on the pole while learning how to do a full spinning climb, poses up the pole, train to invert (go upside down) and start to put multiple moves together. Most of you will now be able to hang upside down and maybe even let your hands go! You'll enjoy putting together a routine and love all the new transitions you're learning. You'll have sitting competitions with your classmates to improve skin tolerance (and have a laugh) and races to the top of the pole. You will be used to the spin of the pole now and actually use it to release the stresses of your day.


Beginner Pole

Jazz - A more traditional style class involving warmup, conditioning, corner work and a fun routine to challenge your technical skills (even if you think you don't have any yet!).


Technical jazz

Jazz

Step aerobics class for adults - all levels of experience welcome!


Aerobics

Step Aerobics

 You are now a pro on the pole! You are doing the extended butterfly, aerial inverts, climbing the pole whilst upside down and using your developed upper body strength to hold advanced moves for an extended period. Your Jayde split is almost flat and your handspring is pretty schmick. You are enjoying your Ayesha and Iguaga moves and are capable of a lovely Crescent Moon, Jamilla into Butterfly, aerial Chopper and Shoulder Mount. You may even be working on your Phoenix.


Advanced Pole

Tap class for adult beginners! Beach Fit Dance's Adult Tap Dance/Street Tap classes are a blend of classical tap and a modern funky street style tap which encourages flair, movement flow, cool tap rhythms and fun. Our Adult Tap classes have a beat that you'll want to tap your feet too. What's better you don't need any dance experience to start and if you have danced, just not in the last 10 years, even better.


Beginner Tap

A Mixed Bag Pole in pole dancing refers to a combination of various elements from different pole styles, including spins, tricks, floorwork, static and dynamic movements, and even elements of exotic or contemporary dance. It’s a versatile approach that allows dancers to express creativity by mixing multiple techniques into one routine.

Ecole de Pole Beginner Instructor qualification

Winner Intermediate Pole Sport Championships 2021
 
Winner Doubles Pole Sport Championships 2021

Winner Entice Semi-Pro dance & pole competition 2022

Runner Up NSW PSC Professional Division 2022  

Winner NSW PSC 2023 Professional

Registered Nurse


Mix Bag Pole 

Strip-style pole dancing is rooted in the sensual and erotic origins of pole dance, often associated with strip clubs, lap dance techniques, and sensual movement.

Strip

The splits are a flexibility goal for many dancers, pole athletes, and fitness enthusiasts. Achieving a full split requires a combination of consistent stretching, mobility exercises, and muscle engagement to prevent injury and improve range of motion.

Stretch for Splits 

Ballet and pole dancing complement each other beautifully, as ballet enhances grace, flexibility, strength, and posture, which are essential for fluid and controlled pole movements. Incorporating ballet-inspired training can help pole dancers achieve better balance, pointed toes, elegant lines, and stronger legwork.

Ballet Fit

Beach Fit Dance's Adult Tap Dance/Street Tap classes are a blend of classical tap and a modern funky street style tap which encourages flair, movement flow, cool tap rhythms and fun.

Certificate IV Personal Training

Bachelor of Dance

Bachelor of Dance Therapy

Ecole de Pole Beginner Instructor qualification

Senior First Aid

20 years dance teaching experience

3 years pole teaching experience

Runner Up Advanced Division 2017 NSW Pole Sport Championships

Runner Up Advanced Division 2018 NSW Pole Sport Championships

Winner Doubles Division 2018 NSW Pole Sport Championships

Runner Up Doubles Division 2017 NSW Pole Sport Championships

Winner NSW PSC 2023 Masters

Broadway Tap 

A music video provides key details about a music video, including its concept, visual style, theme, and storyline.

Music Video 

Commercial – Think Broadway style jazz! Unless your inner performer and feel the music in this upbeat, energizing class.

Commercial

You will start to build core & upper body strength, learn spins & poses, sit and start to climb the pole! You have the choice of our Brass, Chrome or stainless steel poles. Moves you’ll learn in this course include Sitting Swan, Body Spiral, Spinning Climb, Chair Spin, Standing Crucifix, and much more. You’ll start to put together moves and learn transitions to begin a routine and start improving endurance and skin tolerance.

Basics Pole

Beach Fit Dance is more than a dance studio. It’s a way of life. Our classes are designed to suit all skill levels, genders, interests and adults of any age. Our studio is a place where you can find yourself, be yourself, make friends, discover your inner courage and realise a happier and healthier life.

Dance is the way that we can show the world who we truly are and who we can be.

Whether burlesque, pole, hip hop, ballet, contemporary, tap or stretch classes take your fancy, we’d love to welcome you in to our community (we like to call it our Beach Fit family). 

Beach Fit Dance

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