Join Dr. Linda Sastradipradja for a unique fusion of Yin Yoga and Dance Practices (YinDa) designed to cultivate deep relaxation, mindful movement, and a heightened sense of body awareness. Over the course of this 60-minute session, you will be guided through gentle, extended postures associated with Yin Yoga, interwoven with fluid dance elements to foster both meditative stillness and expressive motion.


YinDa with Linda is perfect for dancers looking to supplement their routine with restorative elements, as well as yogis seeking an artistic twist to their Yin practice. Under Dr. Linda Sastradipradja’s guidance, you’ll experience a harmonious blend of stillness and movement, finishing the hour feeling deeply rejuvenated, centered, and creatively inspired.

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YinDa with Linda

Car Parking

We will nurture your passion for dance - one step at a time!

Located in Melbourne's inner eastern suburbs,
Melbourne Institute of Dance offers
classical ballet and contemporary dance for all ages.

Whether you’re pursuing a career in dance or simply wanting to express yourself through artistic holistic movement - our dedicated team understands what it takes to maximise your potential.

We understand the expectations and demands of classical ballet in the 21st century. We take the best elements from our predecessors, base our training on Russian methodology, and combine this with current industry knowledge to best suit the needs of Australian dancers today.

Reflecting an ever-changing artistic landscape, contemporary dance training is another component of our comprehensive programme.



Ballet

Contemporary 

Adult Dance

Folk

Director of Melbourne Institute of Dance 

Natalie is a dance instructor specialising in classical ballet, she is passionate about sharing her knowledge of the art form and giving back to the dance community.

Elena is originally from Russia where she started to do character dancing and performed with various groups since 1992. In 2006 when she joined folk dancing theater “Lege-Artis” in Moscow and after 5 years of performances with the theater in Russia and Europe she moved to Australia, where she joined various Character dancing and Irish dancing groups. Being in love with character dancing, Elena has been teaching this discipline in Australian Academy of Dance, Independent Dance Studios, Lehenda Ukrainian Dance Company, “Morava” Serbian Dance Ensemble etc since 2013.

YinDa with Linda

YinDa with Linda

Class schedule

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