Influenced by Boris Kniaseff, the Floor Barre method is an invaluable tool for helping adult dancers develop strength, coordination, flexibility, and control, understand turnout, and correct positioning. 

Muscle and Joint Strength: Floor Barre corrects alignment, enhances muscle strength, and nurtures joint health, all while minimizing the impact of gravity. Tension Release: This gentle yet effective approach elongates and strengthens muscles, alleviating tension from the neck and joints.
Technical Precision: Enhances alignment, turnout, and muscle engagement.
Muscle Memory: Builds memory for correct positions and movements.
Improved Posture: Emphasizes proper alignment, preventing typical mistakes.

You are invited to join these 30-minute specialised classes.

Ballet

Classical Ballet

Pointe

Technical Training

Limber / Strength and Conditioning

Adult Dance

Mollie Harrison is the head of program development at the Adult Ballet Centre® for Intermediate Classical Ballet. Advanced Classical Mollie's classes will challenge our members to improve fitness, technique, and artistry. Sharing her knowledge and passion in dance anatomy and physiology.
Mollie's background is varied and well-rounded, with many true artists as her teachers- having studied at The National Theatre Ballet School). VCASS-Kirsty Martin- (The Australian Ballet) Tim Harbour (The Australian Ballet) Tim Storey (WA Ballet). WAPPA  Danielle Hunt (The Australian Ballet). Melbourne City Ballet  Artistic Director Michael Pappalardo (Queensland Ballet) and many more.

She danced the solo of Raymonda's Dream Scene' and was the overall winner of the Francis Naylor and Maybel Pryde awards.

In 2016, Alex was auspiciously admitted to The Australian Ballet School under Lisa Pavane's guidance, culminating in her earning her Graduate Diploma in Classical Ballet in 2019. Moreover, she had previously procured both her Diploma and Advanced Diploma of Dance at the institution. 

Alex subsequently attested with The Australian Ballet Brisbane and Melbourne productions of Christopher Wheeldon’s “Alice’s Adventures in Wonderland” and The Australian Ballet’s Regional Tour of Peggy Van Praagh’s “Coppelia.” 

Alex recently complemented her craft overseas with engagements in Japan and China with Universal Studios. She is now back in Melbourne, blissfully instructing and igniting the Adult Ballet Centre Dancers’ passion while pursuing her career in singing and songwriting.

The Adult Ballet Centre® has developed programs for Introduction to Classical Ballet, Foundation Beginner, and Beginner Ballet levels. These programs focus on the fundamentals, refined technique, and artistry of classics. The classes powerfully convey passion and interest in people. 
At the Adult Ballet Centre, we prioritise creativity in our teaching approach to ensure that everyone can learn ballet and enjoy the exhilaration of expressing themselves through dance Many individuals dream of dancing with passion and grace, experiencing the freedom of movement and artistic expression.
Amy, our Progressing Ballet Technique and Introduction to Classical Ballet/Beginners Classical Ballet Teacher ensures that every member receives personalised encouragement dedicated to refining their technique.

Anka Ditmann is a dance virtuoso with a rich and diverse background that spans classical ballet, contemporary dance, and folk dance. Not only a certified Pilates instructor but also a seasoned expert in dance education. Her mastery extends to the Royal Academy (RAD) syllabus and a profound understanding of the Vaganova method. With a deep knowledge of anatomy, human movement, musculature, psychology, and artistic expression, Anka brings a multifaceted approach to her teaching.
Anka's teaching philosophy is grounded in kindness, unwavering firmness, and equitable treatment for all her students. She believes in offering personalized encouragement and constructive feedback to every individual, fostering a positive and inspiring learning environment that nurtures the growth of each dancer.

In 2017, Bella was selected for the 45th Prix De Lausanne in Switzerland and offered a place in the Dutch National Ballet Trainee Program. She studied in Amsterdam under Jean-Yves Esquerre and Christiane Marchant, focusing on repertoire from Bournonville, Petipa, Balanchine, and others. In 2019, Bella joined the Bayerisches Junior Ballett in Munich, gaining stage experience and collaborating with choreographers. In 2021, she joined the Bayerisches Staatsballett, dancing in Swan Lake, Romeo and Juliet, Giselle, and more. Isabella is passionate about expression through movement, advocating for self-discovery through ballet, and is excited to share her love for dance with the Adult Ballet Centre community.

Floor Barre

Public transport

Car Parking

Bike Parking

Lockers

Our professional teachers offer classes in Classical Ballet and Contemporary Dance at all levels, from introductory to advanced classes, making it easy for anyone to explore the beautiful art of dance. We focus on body positivity and encourage participants to wear whatever makes them feel comfortable! Our boutique studio spaces are perfect for groups or individuals seeking a safe space to explore their dance practice.

Our studios offer classical ballet and contemporary dance classes in Cheltenham, Bayside, Melbourne. We create a fun, relaxed, welcoming, and personalised environment that welcomes everyone into our community. 

At Adult Ballet Centre®, we challenge traditional notions that ballet is an exclusive art form by making Classical Ballet and Contemporary Dance accessible to all.

We're excited to unveil Isabella's first four day Masterclass Intensive for adult ballet dancers in Melbourne, Australia. Hosted at the beautiful Arnold Street Studios in Cheltenham, this exclusive event is tailored for the adult dance community and ages 18 plus.
Isabella is deeply passionate about teaching adults and is committed to providing comprehensive training that respects and recognizes the unique needs of adult learners. With her dedication to fostering a positive and supportive environment, Isabella's renowned training methods ensure participants will gain valuable skills and leave feeling inspired and motivated to continue their dance journey. Join us for an unforgettable experience with Isabella!                                                                    

Elevate your dance technique and boost your confidence by joining an exclusive classes led by Jennifer Fleenor-OBrien, former Principal Collaborator of CoisCéim Dance Theatre, Ireland, and the Artistic Director of UNLID.DANCE. These classes, focusing on the Limón technique, emphasising the natural rhythms, conscious use of breath, and the interplay between weight, are tailored for intermediate to advanced adult dancers and beginners—a unique opportunity to refine your skills with professional guidance.
Saturday's  Intermediate/ Advanced Dancers 11am
                            

K-pop

Kizomba

Mambo

Modern

Contemporary 

Other

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Australian Institute of Classical Ballet - Adult Ballet Assssment Program coordinator.Tonia trained as a young dancer at the Victorian College of the Arts Secondary School in Melbourne. On graduating, she achieved her Cicchetti Licentiate and studied to become a Primary School Teacher, particularly interested in school theatre and dance productions. 
Over the past 15 years, while raising a family, she rekindled her dance journey as an adult and finally returned to the barre! 
At this time, Tonia also discovered the figure skating world and began working with state-level figure skaters.
 As a Level 0 Artistic Coach, she tailored ballet, flexibility, and strength training to suit an ice skater's needs. She helped improve the sport's artistic elements through her on-ice choreographic work.

Jennifer Fleenor-OBrien is the former Principal Collaborator of CoisCéim Dance Theatre, Ireland, and the Artistic Director of UNLID.DANCE. Adult Ballet Centre Contemporary Dance classes focus on the Limón technique, emphasising natural rhythms, conscious use of breath, and the interplay between weight. They are tailored for intermediate to advanced adult dancers, offering a unique opportunity to refine skills with professional guidance.

Floor Barre

Floor Barre

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